Caffeine blood pressure12/16/2023 ![]() ![]() Zhang X, Ritonja JA, Zhou N, Chen BE, Li X. Fruit and vegetable consumption and the incidence of hypertension in three prospective cohort studies. doi:10.1016/j.atherosclerosis.2017.01.009īorgi L, Muraki I, Satija A, Willett WC, Rimm EB, Forman JP. Tomato and lycopene supplementation and cardiovascular risk factors: A systematic review and meta-analysis. doi:10.1007/s00395-5Ĭheng HM, Koutsidis G, Lodge JK, Ashor A, Siervo M, Lara J. Fruit and vegetable consumption and the risk of hypertension: a systematic review and meta-analysis of prospective studies. Low sodium diet and lifestyle changes for high blood pressure. ![]() The effects of dietary nitrate on blood pressure and endothelial function: a review of human intervention studies. The effect of kiwifruit consumption on blood pressure in subjects with moderately elevated blood pressure: a randomized, controlled study. How potassium can help control high blood pressure. Effects of hesperidin in orange juice on blood and pulse pressures in mildly hypertensive individuals: a randomized controlled trial (citrus study). Valls RM, Pedret A, Calderón-Pérez L, et al. Oxidative Medicine and Cellular Longevity. Beneficial effects of citrus flavonoids on cardiovascular and metabolic health. Mahmoud AM, Hernández Bautista RJ, Sandhu MA, Hussein OE. The American Journal of Clinical Nutrition. Wild blueberry (Poly)phenols can improve vascular function and cognitive performance in healthy older individuals: a double-blind randomized controlled trial. Habitual intake of flavonoid subclasses and incident hypertension in adults. DASH diet to lower high blood pressure.Ĭassidy A, O’Reilly ÉJ, Kay C, et al. Dietary patterns and blood pressure in adults: a systematic review and meta-analysis of randomized controlled trials. Ndanuko RN, Tapsell LC, Charlton KE, Neale EP, Batterham MJ. To minimize these symptoms, wean yourself off the substance by consuming less and less over time.American Heart Association. When they try to quit cold turkey, many people experience a range of negative symptoms, including depression, insomnia, headaches and irritability. Quit Caffeine the Right Way Although there are some big positives to quitting caffeine, the process can be unpleasant.
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